The forgiveness meditation technique is a good one, one to think deeply about, which is why I didn’t do it. I’m too sleepy to think deeply right now. And as I’ve mentioned several times before, meditation is something that will not work unless you accept it as working before you do it. Maybe I’ll do it another time when I’m not so darned tired.
I like that the ‘director’ gives three steps within three stages of forgiveness. Forgive yourself for hurting others, forgive others for hurting you, and forgive yourself for the pain that you have caused yourself. So, like, I get the point to the meditation, I just didn’t get anything from it, because I didn’t feel like it this morning.
That evaluation just threw me off.
eng1920 